Warrior Two Pose

Benefits: Warrior two pose stretches chest, shoulders, arms and the lungs. It strengthens the legs, hips, ankles and knees. It also strengthens the arms and shoulders as your reach.This pose promotes confidence and self esteem.

From mountain pose repeat Warrior one pose and then:Turn your upper body towards the right. Your upper body should be facing the right side and your left arm is forward with your right arm back. Keep your torso right over your hips and relax your shoulders. Your gaze is over your left fingers. If it hurts your neck, look forward.

IMPORTANT: Your left knee should not be past your left toes. Bring your pose higher if your knee goes past your toes or if it is too intense being low. Higher is easier, listen to your body and adjust the pose as necessary.

Hold and breathe for 3-5 breaths. Step the right foot up to the left and roll up your spine.

Precautions: People with neck injuries should look forward (the same direction as your upper body) – not sideways towards the front fingers. People with high blood pressure should use caution.

From mountain pose repeat on the other side stepping back with the left foot.