Disclaimer

Unfortunately, in the world we live in a disclaimer is necessary. This website is intended for informational use. If you choose to practice any of the poses you must do so at your own risk.

Please check with your doctor before beginning any new exercise routine including this one. Every body reacts differently to each exercise/pose.

This information is not intended to be a one-on-one training program. There is no way to provide personalized information/instruction to the wide variety of web users. Additionally, no information on this website is intended as a replacement for medical consultation.

During these or any exercises if you feel faint, or incur any physical pain or dizziness, please stop immediately and consult with your doctor.

The author of this website will not assume any liability and will not be held responsible for any injury resulting from the descriptions and/or suggestions of poses in this website.