My Basic Yoga Information Blog

My basic yoga information blog is meant to keep your curiosity piqued about yoga. You don't need to be flexible, you just need to listen to your body and practice some stretching poses while breathing.

Reduce stress and anxiety and promote peace in your life with yoga. It's easy, and it's free.

Read pages about basic poses, about breathing, even about yoga at your desk while you are reading this.

Click on the orange button to subscribe. You will receive up-to-date changes and new information as it comes on to the basic yoga information website.

Oct 30, 2009, Relieve your Work Stress with Yoga

Take advantage of the stress relieving benefits of yoga to help you through your days.

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Oct 2, 2009, Your Yoga Routine

Your Yoga routine should include five pose varieties for a well balanced practice.

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Sep 23, 2009, Practice being non-judgmental

Instead of judging someone as wrong, decide that other people’s opinions or actions don’t necessarily define them.

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Sep 10, 2009, Chair Yoga: Can it help you?

Chair Yoga can be a safer alternative to people with disabilities, chronic pain, or people who do not feel steady enough to practice on their own.

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Sep 8, 2009, Yoga for Chronic Pain

Yoga anc chronic pain: Studies have shown that a Yoga practice can reduce the amount of pain in people who suffer from fibromyalgia, arthritis, chronic back pain and many other painful ailments.

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Aug 31, 2009, Yoga at Your Desk Exercises

Practice yoga at your desk in ten minutes or less.

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Aug 26, 2009, Pilates and Yoga: A Combination with Proven Results

Pilates and Yoga: Add the postural benefits and core strength of Pilates into our yoga practice and add the flexibility and mental awareness of yoga into our Pilates practice.

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Aug 21, 2009, Metta: The practice of loving kindness.

Practice positive actions rather than negative reactions. Project a positive attitude. Our quality of life depends on the promotion of peace. Let it start in your world.

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